Sefy, Inggrid Diah Nur (2019) PENGARUH SENAM AEROBIK TERHADAP PENURUNAN GEJALA PRE MENSTRUAL SYNDROME PADA REMAJA PUTRI USIA 16-19 TAHUN DI SMA ISLAM DIPONEGORO KECAMATAN WAGIR KABUPATEN MALANG. Diploma Tiga (D3) thesis, Poltekkes RS dr. Soepraoen.
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Abstract
ABSTRAK Pre Menstrual Syndrome (PMS) merupakan kumpulan gejala fisik, psikologis dan emosi yang berkaitan dengan siklus menstruasi wanita. Salah satu metode non-farmakologi dalam mengatasi pre menstrual syndrome adalah senam aerobik. Dengan melakukan senam aerobik, otak dan susunan saraf tulang belakang akan menghasilkan endhorpin, menurunkan hormone estrogen yang berfungsi sebagai obat penenang alami dan menimbulkan rasa nyaman, Penelitian ini bertujuan untuk mengetahui pengaruh senam aerobik terhadap penurunan gejala pre menstrual syndrome pada remaja putri. Desain penelitian yang digunakan adalah Pre eksperimen dengan rancangan One group pretest-posttest. Sampel yang digunakan pada penelitian ini berjumlah 10 responden yang diambil dengan metode purposive sampling. Hasil penelitian menunjukkan dari 10 responden, 8 responden mengalami penurunan gejala pre menstrual syndrome, dan 2 responden dengan kategori tetap. Pengambilan data dilakukan dengan menggunakan lembar observasi dan lembar check list SPAF. Berdasarkan hasil uji analisis data menggunakan uji Paired t-test didapatkan nilai signifikan 0,001 (p<0,05) yang artinya ada pengaruh senam aerobik terhadap penurunan gejala pre menstrual syndrome. Kesimpulan pada penelitian ini yaitu ada pengaruh senam aerobik terhadap penurunan gejala pre menstrual syndrome pada remaja putri usia 16-19 tahun di SMA Islam Diponegoro Kabupaten Malang. Peneliti menyarankan kepada remaja putri yang mengalami gejala pre menstrual syndrome dapat melakukan senam aerobic untuk mengurangi gejala pre menstrual syndrome. Kata kunci: pre menstrual syndrome, gejala pre menstrual syndrome, senam aerobik. ABSTRACT Pre Menstrual Syndrome (PMS) is a collection of physical, psychological and emotional symptoms related to a woman's menstrual cycle. One of the non-pharmacological methods in overcoming pre menstrual syndrome is aerobic exercise. By doing aerobic exercise, the brain and spinal cord will produce endorphins, reduce estrogen hormone which functions as a natural sedative and cause a sense of comfort. This study aims to determine the effect of aerobic exercise on the reduction of symptoms of pre menstrual syndrome in young women. The research design used was the Pre experiment with the design of the One group pretest-posttest. The sample used in this study amounted to 10 respondents taken by purposive sampling method. The results showed that from 10 respondents, 8 respondents experienced a decrease in symptoms of pre menstrual syndrome, and 2 respondents with a fixed category. Data retrieval is done using observation sheets and SPAF check list sheets. Based on the results of the data analysis test using the Paired t-test test obtained a significant value of 0.001 (p <0.05) which means that there is an influence of aerobic exercise on the decrease in symptoms of pre menstrual syndrome. The conclusion of this study is that there is the effect of aerobic exercise on the reduction of symptoms of pre menstrual syndrome in young women aged 16-19 years in Diponegoro Islamic High School Malang Regency. Researchers suggest that young women who experience symptoms of pre menstrual syndrome can do aerobic exercise to reduce symptoms of pre menstrual syndrome. Keywords: pre menstrual syndrome, symptoms of pre menstrual syndrome, aerobic exercise.
| Item Type: | Thesis ( Diploma Tiga (D3)) | ||||||||||||
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| Uncontrolled Keywords: | pre menstrual syndrome, gejala pre menstrual syndrome, senam aerobik.; pre menstrual syndrome, symptoms of pre menstrual syndrome, aerobic exercise. | ||||||||||||
| Divisions: | Midwivery Study Program | ||||||||||||
| Depositing User: | Yacobus Sudaryono | ||||||||||||
| Date Deposited: | 12 Aug 2019 04:26 | ||||||||||||
| Last Modified: | 25 Aug 2023 03:45 | ||||||||||||
| URI: | http://repository.itsk-soepraoen.ac.id/id/eprint/284 |
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