Utami, Yayuk Sri (2019) PENGARUH TEKNIK RELAKSASI PADA SENAM YOGA TERHADAP INTENSITAS NYERI DISMINORHEA PRIMER PADA REMAJA PUTRI KELAS XI DI SMK ISLAM BATU. Diploma Tiga (D3) thesis, Poltekkes RS dr. Soepraoen.
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Abstract
ABSTRAK Disminorhea primer adalah nyeri haid yang tidak berhubungan dengan kelainan alat kandungan atau petologis pelvis. Teknik relaksasi pada senam yoga dapat merelaksasikan otot-otot yang mengalami spasme dan iskemik. Tujuan penelitian ini untuk mengetahui pengaruh teknik relaksasi pada senam yoga terhadap intensitas nyeri disminorhea primer pada remaja putri. Metode penelitian menggunakan pre-eksperimen rancangan one group pretest-posttest design. Teknik sampling purposive sampling dengan jumlah Sampel sebanyak 15 responden. Pengumpulan data menggunakan lembar SPO dan lembar observasi Hasil penelitian menunjukan dari 15 responden sebelum diberikan teknik relaksasi didapatkan sebagian besar 11 responden (73.3%) mengalami intensitas nyeri sedang dan hampir setengahnya 4 responden (26.7%) mengalami intensitas nyeri berat, setelah diberikan teknik relaksasi didapatkan sebagian besar 10 responden (66.7%) mengalami nyeri ringan, hampir setengahnya 4 responden (26.7%) mengalami nyeri sedang dan sebagian kecil 1 responden (6.7%) mengalami nyeri berat. Analisis data menggunakan Uji Wilcoxon Signed Ranks Test didapatkan hasil signifikan 0.000 dimana p< α yang menunjukan H1 diterima yakni ada pengaruh teknik relaksasi pada senam yoga terhadap intensitas nyeri disminorhea primer. Kesimpulan penelitian ini yaitu terdapat pengaruh teknik relaksasi pada senam yoga terhadap intensitas nyeri disminorhea primer. Diharapkan untuk remaja putri yang mengalami nyeri disminorhea primer melakukan teknik relaksasi pada senam yoga dimana teknik relaksasi pada senam yoga dapat merelaksasikan otot-otot skelet yang mengalami spasme. Kata Kunci : Teknik relaksasi pada senam yoga, remaja putri, disminorhea primer ABSTRACT Primary disminorhea is menstrual pain that is not associated with uterine or pathological pelvic abnormalities relaxation technicques on yoga exercises can relax the muscles that experience spasm and ischemia. The purpose of this study was to determine the effect of relaxation techniques on yoga exercises on reducing the intensity of pain in primary disminorhea in young women. The research method uses pre-experimental design of one group pretest-posttest design. Purposive sampling sampling technique with a sample 15 respondents. The result of the study showed that from 15 respondents before being given a relaxation technicque, most of the 11 respondents (73.3%) experienced moderate pain intensity and almost half of the 4 respondenst (26.7%) experienced severe pain intensity, after the relaxation technicque was obtained most of the 10 respondents (66.7%) experiencing mild pain, almost half of the 4 respondents (26.7%) experienced moderate pain and a small proportion of 1 respondent (6.7%) experienced severe pain. Data collection using observation sheet and SPO. Data analysis using wilcoxon signed ranks test obtained significant result of 0.000 where p<α which indicates H1 is accepted that is there is the influence of relaxation techniques on yoga exercises on the intensity of pain in primary disminorhea. The conclusion of this study that there are effects of relaxation techniques on yoga exercises on the intensity of pain in primary dysminorhea. Expected for young women who experience primary disminorhea pain. It is expected that young women who experience primary disminorhea pain do relaxation technicques on yoga exercises can relax the skeletal muscles that experience spasm. Keywords: Relaxation techniques on yoga exercises, young women, primary disminorhea
| Item Type: | Thesis ( Diploma Tiga (D3)) | ||||||||||||
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| Uncontrolled Keywords: | Teknik relaksasi pada senam yoga, remaja putri, disminorhea primer; Relaxation techniques on yoga exercises, young women, primary disminorhea | ||||||||||||
| Divisions: | Midwivery Study Program | ||||||||||||
| Depositing User: | Yacobus Sudaryono | ||||||||||||
| Date Deposited: | 04 Jul 2019 01:44 | ||||||||||||
| Last Modified: | 25 Aug 2023 02:36 | ||||||||||||
| URI: | http://repository.itsk-soepraoen.ac.id/id/eprint/186 |
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